They tend to work via one or more of these mechanisms:
• Reducing appetite, making you feel more full so that you eat fewer calories
• Reducing the absorption of nutrients such as fat, making you take in fewer calories
• Increasing fat burning, making you burn more calories
It’s important to note that few of these treatments have any basis in science and some could have serious health consequences. You should always discuss any diet or supplement changes with a doctor or registered dietitian.
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